Wrist curl5/4/2023 ![]() Wrist flexion is the action of bringing your palm towards your forearm. The wrist extensors comprise of the brachioradialis, the three extensor carpi muscles (radialis longus, radialis brevis and ulnaris), the extensor digitorum and extensor digiti minimi and the 6 deep muscles. Wrist extension is the action of bringing your knuckles closer to your forearm. The muscles in the forearm are responsible for a wide range of movements across the elbow, wrist and hand – from causing elbow flexion to the complexities of movement in the hand and fingers.īecause of this, the forearm is made up of a large group of muscles with various functions and movement outcomes.Ĭonsidering the muscles as groups of wrist extensors and wrist flexors is the best way to set up your training.
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